how to prepare the Afang soup recipe?

Afang soup is a delicious and nutritious soup that originates from the southern part of Nigeria. It is a popular soup among the Efik and Ibibio people, and it is often served with fufu or garri. Afang soup is made with a combination of afang leaves (known as Ukazi in Igbo), water leaves, and other ingredients that give it a unique flavor. Here’s how to make it:

Ingredients:

  • 500g of beef, chicken or assorted meat
  • 2 cups of washed and shredded afang leaves
  • 2 cups of washed and shredded water leaves
  • 1 cup of chopped onions
  • 1 cup of ground crayfish
  • 1 cup of periwinkle (optional)
  • 1 tablespoon of ground pepper
  • 2 cubes of seasoning (Maggi or Knorr)
  • Salt to taste
  • Palm oil

Instructions: how to prepare the Afang soup recipe?

  1. Wash the meat and place it in a pot. Add water and seasoning cubes, and cook until the meat is tender. Remove the meat from the pot and set it aside.
  2. In the same pot, add the palm oil and onions. Stir-fry for a few minutes until the onions are soft and translucent.
  3. Add the ground pepper and stir-fry for another 1-2 minutes until fragrant.
  4. Add the cooked meat to the pot and stir to combine with the onions and pepper.
  5. Add the periwinkle (if using) and ground crayfish to the pot and stir to combine.
  6. Add the shredded afang leaves and stir to combine with the other ingredients. Let it cook for 5-10 minutes.
  7. Add the shredded water leaves to the pot and stir to combine. Let it cook for another 5-10 minutes until the water leaves have wilted and the soup is well combined.
  8. Add salt to taste and stir well. Let it cook for a few more minutes.
  9. Remove from heat and serve hot with fufu or garri.

Afang soup is a great way to enjoy leafy greens and a delicious way to get some vegetables in your diet. It’s a traditional dish that is easy to make and full of flavor. Enjoy!

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